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Plate.
Today
0cal left
0 / 2200 cal
Eat foods you like, hit the numbers.
Protein
0 / 185g
Carbs
0 / 230g
Fat
0 / 60g
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Food log
Progress
Weight trend
Log a few mornings and the trend line appears
Latest weight
-- lb
7 day change
-- lb
Avg calories
-- 7d
Avg protein
-- g
Training
Your coach
P
Plate Coach
Reads your plan and your week
Your targets
Set with your fitness coach. Edit only if your coach changes them.
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Backup your data
Plate stores everything on this device only. Export a backup file so you never lose your log, and restore it on a new phone.
Sync across devices
Save your data to the cloud with a username and passphrase, then load it on another phone. Your passphrase is hashed on your device and never sent in the clear.
Stored on your own Cloudflare. Use a passphrase you do not use elsewhere. This is for convenience, not sensitive grade security.
Recovery
Your split
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Packaged foods from Open Food Facts, 3.9 million products.
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Food
0cal
0protein
0carbs
0fat
Morning check in×
Weigh first thing, after the bathroom, before eating. The weekly average is what matters, not one day.