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Plate.
Today
0cal left
0 / 2200 cal
Eat foods you like, hit the numbers.
Protein
0 / 185g
Carbs
0 / 230g
Fat
0 / 60g
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Food log
Progress
Weight trend
Log a few mornings and the trend line appears
Latest weight
-- lb
7 day change
-- lb
Avg calories
-- 7d
Avg protein
-- g
Protein, last 14 days
Hitting protein is the single biggest lever in a deficit.
Calories vs target
Green is on target. The weekly average matters, not one day.
Training
Your coach
P
Plate Coach
Reads your plan and your week
Reminders
Get a nudge to log your food and weigh in. Works once Plate is on your Home Screen.
Language
Your targets
Set with your fitness coach. Edit only if your coach changes them.
Refine my plan
Redo the questionnaire
Backup your data
Once you have an account, Plate saves everything to it automatically in the background. You can also export a file copy.
Support and resources
Free, confidential help if food, eating, or how you see your body has felt hard lately. You do not have to be in crisis to reach out.
Plate is a wellness tool, not a medical device, and does not provide medical advice. Talk with a healthcare professional before changing how you eat or train.
Your account
Keeps Plate in sync across your phones, and means a forgotten password is recoverable.
Old username sync
This is the previous system. Move to an email account above so you can reset a forgotten password.
Recovery
Your split
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Verified database. Plant foods first. Numbers from USDA.
Line the barcode up inside the box.
Packaged foods from Open Food Facts, 3.9 million products.
Your protein anchors, one tap
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＋ Add a machine or exercise we do not have
New exercise×
It gets saved to your library, so you can add it to any workout day.
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Exercise
Morning check in×
Weigh first thing, after the bathroom, before eating. The weekly average is what matters, not one day.