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Plate.
Today
0cal left
0 / 2200 cal
Eat foods you like, hit the numbers.
Protein
0 / 185g
Carbs
0 / 230g
Fat
0 / 60g
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Food log
Progress
Weight trend
Log a few mornings and the trend line appears
Latest weight
-- lb
7 day change
-- lb
Avg calories
-- 7d
Avg protein
-- g
Protein, last 14 days
Hitting protein is the single biggest lever in a deficit.
Calories vs target
Green is on target. The weekly average matters, not one day.
Training
Your coach
P
Plate Coach
Reads your plan and your week
Reminders
Get a nudge to log your food and weigh in. Works once Plate is on your Home Screen.
Language
Your targets
Set with your fitness coach. Edit only if your coach changes them.
Refine my plan
Redo the questionnaire
Backup your data
Once you have an account, Plate saves everything to it automatically in the background. You can also export a file copy.
Sync across devices
Your account keeps Plate in sync across phones automatically. Your passphrase is hashed on your device and never sent in the clear. Keep it somewhere safe, it cannot be reset yet.
Delete account
Permanently removes your account and everything you have logged, on this device and in the cloud. This cannot be undone.
Stored on your own Cloudflare. Use a passphrase you do not use elsewhere. This is for convenience, not sensitive grade security.
Recovery
Your split
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Verified database. Plant foods first. Numbers from USDA.
Line the barcode up inside the box.
Packaged foods from Open Food Facts, 3.9 million products.
Your protein anchors, one tap
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Food
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0carbs
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＋ Add a machine or exercise we do not have
New exercise×
It gets saved to your library, so you can add it to any workout day.
Edit set×
Exercise
Morning check in×
Weigh first thing, after the bathroom, before eating. The weekly average is what matters, not one day.