Log a few mornings and the trend line appears

Hitting protein is the single biggest lever in a deficit.

Green is on target. The weekly average matters, not one day.

Get a nudge to log your food and weigh in. Works once Plate is on your Home Screen.

Set with your fitness coach. Edit only if your coach changes them.

Once you have an account, Plate saves everything to it automatically in the background. You can also export a file copy.

Keeps Plate in sync across your phones, and means a forgotten password is recoverable.

This is the previous system. Move to an email account above so you can reset a forgotten password.